For many kids, going to the doctor can produce big feelings of anxiety and fear which can result in uneasy days leading up to an appointment, behaviors at the doctor's office, and unfortunately tantrums. Giving up control and fear of the unknown contributes to this uneasiness.
Sensory over-responsiveness may be a strong contributing factor as well.
Let’s break down each of these:
Control
Like adults, kids love to have control over every situation. For kids, the doctor's office is a place with little to no control for the child until the end when they get to pick a sticker or treat.
We can help our kids by providing them with opportunities for control. For example, to prep your child you could say something like, “After the doctor's appointment today, would you like to get ice cream or have a playdate?”
At the doctor's office, you could have your child select where you sit in the waiting room. Additionally, once you get into the room, you could ask your child if they want to read a book or watch a show on your phone. Giving them opportunities for control can also help to distract them and pull their minds away from the unknowns… which leads me to my next point.
Fear Of Unknown
Playtime is a great opportunity to address the fear of the unknown. For example, purchase a doctor’s kit for pretend play and take turns having control over the “play scheme.”
Talk with your child about what’s going to happen when they go to the doctor. Use a favorite doll or stuffed animal to demonstrate.
Have them go with YOU to the doctor so they have a better understanding of what to expect!
Sensory Over-Responsiveness
Sensory over-responsiveness means that your child is having difficulty processing sensory input and responding “much more than others” when compared to children their age.
These kids may actually feel tactile input much deeper than we do because of their sensory system. They truly may be much more sensitive to the sensory information that is coming into their system.
What can you do to help?
First, make sure you’re working with your occupational therapist to address this sensory processing challenge
In the meantime, exposure is key. Don’t avoid going to the doctor! Call ahead and let the staff know you are working through sensory processing challenges so they are aware.
Utilize the BUZZY BEE! This is one of my favorite ways to help with shots. It combines an ice pack and vibration that’s placed where the shot will be. Your nurses should be able to use this during the shot :)
If you have any questions, feel free to grab a time on my calendar to chat. I love helping parents and children develop strategies to overcome fears!
Emily Schreiber, OTD OTR/L